Спокойно, ты справишься! 101 способ избавиться от тревоги и стресса
Description
Понятное и дружелюбное руководство для подростков и их родителей по борьбе со стрессом и тревожностью. В этой книге, написанной и апробированной клиническими психологами, используются последние достижения когнитивно-поведенческой терапии, наиболее эффективной при лечении тревожности. Здесь собраны полезные советы и упражнения, которые помогут:• определить триггеры тревожности;• предотвратить приступы тревоги и панические атаки;• снизить потребность в рискованном поведении (включая употребление психоактивных веществ и самоповреждение);• разобраться в том, нужна ли подростку терапия.Рекомендации психологов направлены на то, чтобы подросток сразу почувствовал облегчение, лучше осознал свои индивидуальные особенности и научился тактикам, которые помогут в любой стрессовой ситуации. Его эмоциональное состояние выровняется и станет более устойчивым, а реакция на стресс — здоровой.
Technical Details
age: | 12 |
author: | МакДонах Томас, Хэтчер Джон Патрик |
binding: | Мягкий переплёт |
ISBN: | 9785001466963 |
page_extent: | 248 |
publisher: | Манн, Иванов и Фербер |
series: | МИФ. Подростки |
Type: | book |
Weight: | 0.679 |
year: | 2021 |
Price history chart & currency exchange rate
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