Садись, пять! Практическое руководство по развитию здоровой самооценки
Описание
Книга-инструкция по созданию самооценки от психолога, гештальт-терапевта Ярославы Рындиной. В книге автор предлагает авторскую систему из нескольких шагов. Пройдя их вы перестанете зависеть от мнения окружающих, приструните свого внутреннего критика и наладите контакт со своим телом.
Характеристики
| age: | 16 |
| author: | Ярослава Станиславовна Рындина |
| binding: | Твёрдый переплёт |
| ISBN: | 978-5-04-195022-4 |
| page_extent: | 272 |
| publisher: | Эксмо:БОМБОРА |
| series: | Яркие книги по психологии |
| Type: | book |
| Weight: | 0.600 |
| year: | 2024 |
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