Релаксация (мВчв)
Description
В сегодняшнем стремительно развивающемся и наполненном стрессами обществе необходимо понимать важность здорового образа жизни и искусства релаксации - как тела, так и разума. Занимающийся релаксацией человек работает более эффективно и творчески, нежели возбужденный человек, не умеющий расслабляться. Все факторы, приводящие к стрессу, техника релаксации, а также типы характеров и способы изменения образа жизни приведены автором в этом полезном пособии.
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Technical Details
| author: | В. Малкани |
| cbid: | 0 |
| ISBN: | 5885032181 |
| nodiscount: | yes |
| page_extent: | 160 |
| publisher: | Диля |
| series: | Всё, что вы хотели бы знать о... |
| Type: | book |
| year: | 2004 |
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