Победа над тревожностью. Искусство победы над тревожностью. Личный опыт и практические упражнения автора
Description
В книге представлен практический материал по преодолению социофобии, тревожных моментов, панических атак и т. д. с помощью осознанно выполняемых упражнений. Также на практике раскрывается идея, что лучше подойти к решению этой проблемы комплексно, чтобы не только преодолеть какую-либо конкретную тревожность, но и затем, улучшить свое состояние во всех аспектах жизни.
Technical Details
| age: | 12 |
| author: | Сергей Ражев |
| genres_list: | 5249 |
| ISBN: | 9785006428515 |
| lang: | ru |
| litres_isbn: | 978-5-04-662671-1 |
| publisher: | Издательские решения |
| Type: | book |
| Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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