Осознанная любовь Как улучшить отношения с помощью терапии принятия и ответственности
Манн, Иванов и Фербер
sku: 2843022
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899.00 руб.
Shipping from: Russia
Description
Книга о построении взаимоотношений, углублении и психологической гибкости с перспективы терапии принятия и ответственности (ACT, Acceptance and Commitment Therapy) — одного из направлений поведенческой психотерапии. Вы научитесь эффективно работать со сложными эмоциями, прерывать бесполезные мыслительные процессы, преодолевать ограничивающие барьеры, сосредотачиваться на том, что делаете, вовлекаться в процесс и менять неэффективные и саморазрушающие модели поведения — а значит, сможете выстроить более прочные отношения.
Technical Details
| age: | 16 |
| author: | Расс Хэррис |
| binding: | Мягкая бумажная |
| ISBN: | 978-5-00195-031-8, 978-5-00169-567-7 |
| page_extent: | 272 |
| Type: | book |
| Weight: | 0.520 |
| year: | 2022 |
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