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Мяч Fitnessport FT-MB-2k, FT-MB-2k

Мяч Fitnessport FT-MB-2k, FT-MB-2k

Fitnessport

артикул: 34345

2,750.00 руб.

Доставка из: Россия

Описание

Медбол может служить отличной альтернативой утяжелителям, гантелям и гирям
Медицинский мяч изготовлен из плотной резины,поэтому имеет поверхность,которая не скользит
Вес 2 кг
Упражнения с медицинским мячом:
1.Сидя на полу, подогните ноги под себя, ягодицы опустите на пятки. Выровняйте спину, заведите за нее руки с мячиком. Сводите помалу лопатки, руки поднимайте вверх, не прогибаясь. Затем опустите. Сделайте так 10-15 раз.
2.Одну ногу поставьте на колено, при этом другую отведите в сторону. Выпрямленные руки с медболом поднимайте над головой. Делайте наклоны корпусом то к отведенной в сторону ноге, то в противоположную сторону.
3.Лягте на коврик. Поднимите ноги, согнутые в коленях, стопы положите параллельно полу. Руки с мячом вытяните за голову. Отрывая от пола голову, лопатки, руки с мячом тянитесь вперед. Это отлично тренирует все отделы пресса.
Данные упражнения помогут Вам не только выглядеть идеально, но и скинуть лишний вес.

Характеристики

shop-sku:	34345
Вес, кг:	2
Сделано в:	Китай

График изменения цены & курс обмена валют

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