Мяч для фитнеса "GIM BALL" d - 65 см СИНИЙ G65
Description
Мяч для фитнеса "GYM BALL". Максимальная нагрузка 130 кг. Материал: поливинилхлорид. Расчитан на рост 150-170 см. Диаметр: 65 см, Вес: 900 г. Цвет: синий. Упражнения с фитболом дают нагрузку на большинство групп мышц, помогают исправить осанку, улучшить координацию и повысить гибкость. Круглая форма мяча помогает выполнять движения с большей амплитудой, а его неустойчивость заставляет держать мышцы в постоянном напряжении для удержания равновесия. Аэробика с использованием фитболов разной величины используется с середины 50-х годов. Особенность аэробики с фитболом в том, что в ней сильно снижена ударная нагрузка на нижние конечности, что позволяет заниматься фитбол-аэробикой даже пожилым людям, людям, имеющим варикозное расширение вен, поврежденные коленные и голеностопные суставы, избыточный вес.
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