Любящая доброта простыми словами. Практика метта
Description
[html]Метта или любящая доброта - это фундаментальное качество, изначально присущее каждому человеку. Раскрыв её в своём сердце, мы наполняемся спокойствием, радостью и счастьем. В этой книге Бханте Хенепола Гунаратана исследует смысл "Карания-метта-сутты" - основополагающего текста традиции тхеравада, посвящённого любящей доброте, а также делится простыми и доступными способами медитации для развития метты.[/html]
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