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Книга, Анатомия фитнеса и силовых упражнений для женщин

Книга, Анатомия фитнеса и силовых упражнений для женщин

Попурри

sku: 7394966

type: Книга

1,280.00 руб.+3%

1,317.88 руб.

Shipping from: Belarus

Description

Новейшие исследования подтверждают, что женский организм в силу своих особенностей нуждается совсем не в таких упражнениях, как мужской, и что тренировочные программы должны модифицироваться с учетом возраста, телосложения и ваших индивидуальных особенностей.
Эта уникальная книга объединяет в себе справочник и наглядное пособие для каждой женщины, которая хочет составить собственную программу тренировок, а также понять, что происходит с ее мышцами во время выполнения физических упражнений.

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