Карты для тренинга навыков диалектической поведенческой терапии
Description
При помощи диалектической поведенческой терапии (DBT) можно обучиться основным навыкам, чтобы справляться с трудно контролируемыми эмоциями. Эти карточки могут помочь практиковать и развивать эти терапевтические навыки.Варианты использования карточек:1. перемешать все карточки, а затем каждый день доставать по одной и выполнять соответствующие упражнение;2. хранить карточки отдельно по категориям (всего четыре набора навыков), ежедневно выбирая по одной из каждой категории (всего 4 карточки в день) и выполняя эти четыре упражнения на протяжении дня. Проработанные карточки отложите в сторону, перемешайте колоду и начните сначала.Будет лучше, если вы заранее ознакомитесь с навыками DBT, собранными в колоде, работая с терапевтом либо в группе. Если такой возможности нет, настоятельно рекомендуем обратиться к специалистам за дополнительной консультацией. Хотя эти карточки способны помочь в дальнейшем развитии навыков, они не заменят профессиональной помощи или более подробного руководства.
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