Как преодолеть тревогу и стресс / Overcoming Worry and Stress
Description
Каждому человеку свойственно волноваться - мы беспокоимся о своих близких, о своей работе, о своей внешности, о мнении о нас окружающих, о деньгах, о здоровье и ещё о многих-многих вещах. Чаще всего наши переживания кратковременны и проходят без особых усилий с нашей стороны. Но засевшая глубоко тревога буквально высасывает из нас энергию, жизнерадостность, оптимизм и может привести к физическому и моральному истощению.Конечно, мы не можем полностью избавиться от волнений и беспокойства, однако мы в состоянии свести их негативный эффект к минимуму, что сделает нашу жизнь спокойной и радостной.Бесценные советы Дейла Карнеги помогут вам:- справляться со стрессом- избавиться от привычки переживать по мелочам - в любых ситуациях сохранять позитивный взгляд на вещи- извлекать из проблем пользу- побороть свои страхи- навсегда покончить с ненужными переживаниями и сомнениями6-е издание.
Technical Details
| author: | Дейл Карнеги / Dale Canegie |
| binding: | 60x84/16 мм |
| ISBN: | 978-985-15-0917-7 |
| language: | Русский |
| page_extent: | 208 |
| publisher: | ПОПУРРИ |
| series: | Психология |
| Type: | book |
| Weight: | 0.18 кг. |
| year: | 2010 |
| Автор: | Дейл Карнеги / Dale Canegie |
| Год издания: | 2010 |
| Дата обновления позиции: | 06-18-2021 |
| Доставка/Оплата: | Товар под заказ. До 25 рабочих дней |
| Издательство: | ПОПУРРИ |
| Код товара: | 184230 |
| Количество страниц: | 208 |
| Переплет: | Мягкий |
| Серия: | Психология |
| Формат: | 60x84/16 мм |
| Язык произведения: | Русский |
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