Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте
Description
В течение своей жизни каждая женщина проходит несколько важных этапов, которые напрямую влияют не только на ее эмоциональное, но и на физическое здоровье. К примеру, первые проблемы с самочувствием нередко становятся следствием длительного «просиживания» за учебниками в школе и институте. А беременность и роды могут уже значительно серьезнее повлиять на состояние и внешности, и внутренних органов. Следующий переломный момент – возраст 40–45 лет, когда неожиданно меняется гормональный фон. Далее следуют период пременопаузы, климакс и проблемы почтенного возраста. Доктор Бубновский в своей книге подробно описывает, как с точки зрения здоровья меняется женское тело с течением времени и на что важно заранее обращать внимание, чтобы болезни не развились. Кроме того, он предлагает пошаговые методики восстановления в самых разных жизненных ситуациях. Каждое упражнение проиллюстрировано серией подробных фотографий, отмечены показания и противопоказания. Эта книга – залог красоты и здоровья представительниц прекрасной половины человечества в любом возрасте.
Сергей Бубновский – доктор медицинских наук, профессор, автор принципиально новых безоперационных методов лечения позвоночника и суставов, создатель нового направления в медицине – кинезитерапии, в котором сам больной активно участвует в своем выздоровлении.
В формате PDF A4 сохранён издательский дизайн.
Сергей Бубновский – доктор медицинских наук, профессор, автор принципиально новых безоперационных методов лечения позвоночника и суставов, создатель нового направления в медицине – кинезитерапии, в котором сам больной активно участвует в своем выздоровлении.
В формате PDF A4 сохранён издательский дизайн.
Technical Details
age: | 16 |
author: | Сергей Бубновский |
genres_list: | 6449,6650,17565,24375,33255,36425,48205,103875,123427,194474,201751 |
ISBN: | 978-5-04-180177-9 |
lang: | ru |
litres_isbn: | 978-5-04-524122-9 |
publisher: | Эксмо |
series: | Живем по Бубновскому |
Type: | book |
year: | 2022 |
Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
Price history chart & currency exchange rate
Customers also viewed
![Bionormula Fungo-line, «Фунго-Ши Грибная Аптека Мейтаке» (для женского здоровья), капсулы, 60 шт., капсулы, 60 шт.
Bionormula Fungo-line, «Фунго-Ши Грибная Аптека Мейтаке» (для женского здоровья), капсулы, 60 шт., капсулы, 60 шт.](http://api.itab.pro/storage/4a/3e/4a3e8a32-0de3-497a-9282-7abdeae42165.png)
+3%
10%
790.00 руб.
Bionormula Fungo-line, «Фунго-Ши Грибная Аптека Мейтаке» (для женского здоровья), капсулы, 60 шт., капсулы, 60 шт.
itab.pro![Double-sided Flocking Velvet 3d Heart Tulle Fabric, 59x19.68 Inches - Ideal For Diy Bows, Doll Clothes, Party Capes & Photo Backdrops
Double-sided Flocking Velvet 3d Heart Tulle Fabric, 59x19.68 Inches - Ideal For Diy Bows, Doll Clothes, Party Capes & Photo Backdrops](http://img.kwcdn.com/product/open/0b810d9476f54df2b0bb70682da2ffc7-goods.jpeg)
-3%
3%
~ 363.00 руб.
Double-sided Flocking Velvet 3d Heart Tulle Fabric, 59x19.68 Inches - Ideal For Diy Bows, Doll Clothes, Party Capes & Photo Backdrops
temu.com![Packaging , 19.68*39.37 , Tulle, , For Christmas, Halloween, 's Day, , No , Home &
Packaging , 19.68*39.37 , Tulle, , For Christmas, Halloween, 's Day, , No , Home &](http://img.kwcdn.com/product/Material/ImageCut/66247255/e9ed03cd-a9da-47be-98c3-9c329037cbdd.jpg)
-2%
1%
~ 175.00 руб.
Packaging , 19.68*39.37 , Tulle, , For Christmas, Halloween, 's Day, , No , Home &
temu.com![Owl Rhinestone Art Painting Kit, 5d Shaped Diamond Art, Acrylic Round , Beginner-friendly Diy Home Decor Gift, 10.12 X 7.68 Inches
Owl Rhinestone Art Painting Kit, 5d Shaped Diamond Art, Acrylic Round , Beginner-friendly Diy Home Decor Gift, 10.12 X 7.68 Inches](http://img.kwcdn.com/product/fancy/c615fd90-5ac0-4235-8266-a16d0c65f5e5.jpg)
-2%
1%
~ 570.00 руб.
Owl Rhinestone Art Painting Kit, 5d Shaped Diamond Art, Acrylic Round , Beginner-friendly Diy Home Decor Gift, 10.12 X 7.68 Inches
temu.com![2pcs Living Room Curtains Set - Geometric In Yellow, Grey, Black With Retro & Swirl Lines, 30%-50% Blackout, Sizes: 21.65x59, 41.34x82.68, 44.5x90.55 Inches
2pcs Living Room Curtains Set - Geometric In Yellow, Grey, Black With Retro & Swirl Lines, 30%-50% Blackout, Sizes: 21.65x59, 41.34x82.68, 44.5x90.55 Inches](http://img.kwcdn.com/product/open/b3eaa9c41bd04124b318a6e0e8e6ebbb-goods.jpeg)
-3%
1%
~ 670.00 руб.
2pcs Living Room Curtains Set - Geometric In Yellow, Grey, Black With Retro & Swirl Lines, 30%-50% Blackout, Sizes: 21.65x59, 41.34x82.68, 44.5x90.55 Inches
temu.com![Accessory, Fashionable Women's , Suitable For Waist Sizes 68-98cm. It Features A Star And Is Suitable For Dresses, Tops, Jeans, And Other Outfits
Accessory, Fashionable Women's , Suitable For Waist Sizes 68-98cm. It Features A Star And Is Suitable For Dresses, Tops, Jeans, And Other Outfits](http://img.kwcdn.com/product/fancy/e936df17-07d8-44cc-9cd9-b0bf2ef4f915.jpg)
-3%
1%
~ 252.00 руб.
Accessory, Fashionable Women's , Suitable For Waist Sizes 68-98cm. It Features A Star And Is Suitable For Dresses, Tops, Jeans, And Other Outfits
temu.com![1pc. Happy Place Pillow Cover Farmhouse Rustic Decor Rectangular/waist Pillowcase/porch Welcome Decor Cushion Cover, No Pillow, 11.8 By 19.68 Inches
1pc. Happy Place Pillow Cover Farmhouse Rustic Decor Rectangular/waist Pillowcase/porch Welcome Decor Cushion Cover, No Pillow, 11.8 By 19.68 Inches](http://img.kwcdn.com/product/fancy/4059a2f8-0df5-43dc-ba42-6acadaf3379d.jpg)
-1%
1%
~ 203.00 руб.
1pc. Happy Place Pillow Cover Farmhouse Rustic Decor Rectangular/waist Pillowcase/porch Welcome Decor Cushion Cover, No Pillow, 11.8 By 19.68 Inches
temu.com![2 Pack Classic Shower Door Bottom Seal Strips - Plastic, Watertight Seal, Leakproof Glass Door Sweep For Bathroom - Easy Installation, 1/4 Inch Thickness, 19.68 Inch Length
2 Pack Classic Shower Door Bottom Seal Strips - Plastic, Watertight Seal, Leakproof Glass Door Sweep For Bathroom - Easy Installation, 1/4 Inch Thickness, 19.68 Inch Length](http://img.kwcdn.com/product/open/2024-07-02/1719917452140-73943b2974704a689ba4969953e366a0-goods.jpeg)
-3%
1%
~ 287.00 руб.
2 Pack Classic Shower Door Bottom Seal Strips - Plastic, Watertight Seal, Leakproof Glass Door Sweep For Bathroom - Easy Installation, 1/4 Inch Thickness, 19.68 Inch Length
temu.com![6pcs Elegant Transparent Tulle Chair Sashes For Weddings, Anniversaries & Parties - Indoor Decor, 68.9" X 41.3", No Battery Needed, Wedding Chair Decorations
6pcs Elegant Transparent Tulle Chair Sashes For Weddings, Anniversaries & Parties - Indoor Decor, 68.9" X 41.3", No Battery Needed, Wedding Chair Decorations](http://img.kwcdn.com/product/fancy/8ebb3bcc-87ae-43ed-949c-95d7b97f66e5.jpg)
-3%
1%
~ 860.00 руб.
6pcs Elegant Transparent Tulle Chair Sashes For Weddings, Anniversaries & Parties - Indoor Decor, 68.9" X 41.3", No Battery Needed, Wedding Chair Decorations
temu.com![1pc Minimalist A5 Spiral Notebook With Transparent Cover - 80/160 Pages, Side-, College Students, White Lined Paper, 57.48x82.68 Inches
1pc Minimalist A5 Spiral Notebook With Transparent Cover - 80/160 Pages, Side-, College Students, White Lined Paper, 57.48x82.68 Inches](http://img.kwcdn.com/product/open/2024-05-27/1716822609668-cf8777837fde46a0bcfcaf6317780039-goods.jpeg)
+12%
1%
~ 464.00 руб.
1pc Minimalist A5 Spiral Notebook With Transparent Cover - 80/160 Pages, Side-, College Students, White Lined Paper, 57.48x82.68 Inches
temu.com![1pc Minimalist A5 Spiral Notebook With Transparent Cover - 80/160 Pages, Side-, College Students, White Lined Paper, 57.48x82.68 Inches
1pc Minimalist A5 Spiral Notebook With Transparent Cover - 80/160 Pages, Side-, College Students, White Lined Paper, 57.48x82.68 Inches](http://img.kwcdn.com/product/open/2024-05-27/1716822609668-cf8777837fde46a0bcfcaf6317780039-goods.jpeg)
+10%
1%
~ 467.00 руб.
1pc Minimalist A5 Spiral Notebook With Transparent Cover - 80/160 Pages, Side-, College Students, White Lined Paper, 57.48x82.68 Inches
temu.com![Yingyuyuan 50/ Sheets Paper, & Gift Wrapping, For Father's Day, Valentine's, Birthdays, Weddings, Holidays - 13.78 X 19.68 Inches
Yingyuyuan 50/ Sheets Paper, & Gift Wrapping, For Father's Day, Valentine's, Birthdays, Weddings, Holidays - 13.78 X 19.68 Inches](http://img.kwcdn.com/product/fancy/6b89b853-ba59-482a-a029-b3a057420bb1.jpg)
-3%
1%
~ 396.00 руб.
Yingyuyuan 50/ Sheets Paper, & Gift Wrapping, For Father's Day, Valentine's, Birthdays, Weddings, Holidays - 13.78 X 19.68 Inches
temu.com![Jai Iman Watercolor Autumn Forest Ephemera Set, 68 Pieces - 56 Uncoated Recyclable Stickers, 12 Scrapbook Paper Pads, Perfect For Journaling, Arts & Crafts, Scrapbooking, Diy Projects, Seasonal Decor
Jai Iman Watercolor Autumn Forest Ephemera Set, 68 Pieces - 56 Uncoated Recyclable Stickers, 12 Scrapbook Paper Pads, Perfect For Journaling, Arts & Crafts, Scrapbooking, Diy Projects, Seasonal Decor](http://img.kwcdn.com/product/fancy/502187ee-f09c-47aa-890c-9d8d15dcd44b.jpg)
-3%
1%
~ 316.00 руб.
Jai Iman Watercolor Autumn Forest Ephemera Set, 68 Pieces - 56 Uncoated Recyclable Stickers, 12 Scrapbook Paper Pads, Perfect For Journaling, Arts & Crafts, Scrapbooking, Diy Projects, Seasonal Decor
temu.com![2pcs Classic Polyester Blackout Curtains, Athletic Basketball Theme, Light Blocking Panels, 21.65x59 / 41.34x82.68 Inches, For Sports Decor
2pcs Classic Polyester Blackout Curtains, Athletic Basketball Theme, Light Blocking Panels, 21.65x59 / 41.34x82.68 Inches, For Sports Decor](http://img.kwcdn.com/product/open/44b1a782b53243d1a7c8f9d22ad254e8-goods.jpeg)
-3%
1%
~ 675.00 руб.
2pcs Classic Polyester Blackout Curtains, Athletic Basketball Theme, Light Blocking Panels, 21.65x59 / 41.34x82.68 Inches, For Sports Decor
temu.com![Everbrite Uv Flashlight, 68 Led Blacklight Flashlights, 395nm Black Light Flashlight For Pet Urine Detection, Carpet, And Bed Bug,
Everbrite Uv Flashlight, 68 Led Blacklight Flashlights, 395nm Black Light Flashlight For Pet Urine Detection, Carpet, And Bed Bug,](http://img.kwcdn.com/product/fancy/599ab838-e24c-4bf8-b5f5-d9f1bc1c5eca.jpg)
-3%
1%
~ 810.00 руб.
Everbrite Uv Flashlight, 68 Led Blacklight Flashlights, 395nm Black Light Flashlight For Pet Urine Detection, Carpet, And Bed Bug,
temu.com![68- Set For Women - & Simulated And Zirconia Assorted - For And Parties - Gold-tone Zinc Alloy - No Plating - - For 's Day
68- Set For Women - & Simulated And Zirconia Assorted - For And Parties - Gold-tone Zinc Alloy - No Plating - - For 's Day](http://img.kwcdn.com/product/fancy/970d47aa-e8ee-4b3b-b640-4e8f82bc416a.jpg)
-3%
1%
~ 535.00 руб.
68- Set For Women - & Simulated And Zirconia Assorted - For And Parties - Gold-tone Zinc Alloy - No Plating - - For 's Day
temu.com![Double-sided Velvet 3d Heart Tulle Fabric, 59x19.68 Inches - Ideal For Diy Bows, Doll Clothes, Party Capes & Photo Backdrops
Double-sided Velvet 3d Heart Tulle Fabric, 59x19.68 Inches - Ideal For Diy Bows, Doll Clothes, Party Capes & Photo Backdrops](http://img.kwcdn.com/product/open/0b810d9476f54df2b0bb70682da2ffc7-goods.jpeg)
-2%
1%
~ 310.00 руб.
Double-sided Velvet 3d Heart Tulle Fabric, 59x19.68 Inches - Ideal For Diy Bows, Doll Clothes, Party Capes & Photo Backdrops
temu.com![68/108ocs Artificial Flowers Pampas Mix Bunny Rabbit Tail Bouquet Country Home Vase Room Living Decor Garden Arrangements Artificial Flowers Reeds Christmas Decoration Party Supplies
68/108ocs Artificial Flowers Pampas Mix Bunny Rabbit Tail Bouquet Country Home Vase Room Living Decor Garden Arrangements Artificial Flowers Reeds Christmas Decoration Party Supplies](http://img.kwcdn.com/product/fancy/081ac541-9316-412e-b212-8dba9cae9ff3.jpg)
-3%
1%
~ 478.00 руб.
68/108ocs Artificial Flowers Pampas Mix Bunny Rabbit Tail Bouquet Country Home Vase Room Living Decor Garden Arrangements Artificial Flowers Reeds Christmas Decoration Party Supplies
temu.com![Canvas Roll 23.6" X 68.9" - Double-, Water & Aging Resistant For Acrylic & Oil Painting, Ideal For Beginners To Pros, Room Decor
Canvas Roll 23.6" X 68.9" - Double-, Water & Aging Resistant For Acrylic & Oil Painting, Ideal For Beginners To Pros, Room Decor](http://img.kwcdn.com/product/fancy/c34fdb6b-bdf6-4445-9767-2dcb4b970d4f.jpg)
-2%
1%
~ 855.00 руб.
Canvas Roll 23.6" X 68.9" - Double-, Water & Aging Resistant For Acrylic & Oil Painting, Ideal For Beginners To Pros, Room Decor
temu.com![1pc Carbon Fiber Baitcasting Fishing Rod - , 90% Carbon, Wood Handle, Fit For Freshwater & Saltwater - In 64.96", 70.87", 82.68
1pc Carbon Fiber Baitcasting Fishing Rod - , 90% Carbon, Wood Handle, Fit For Freshwater & Saltwater - In 64.96", 70.87", 82.68](http://img.kwcdn.com/product/enhanced_images/60f441a14c1978ca5a4fc70aceb5fa18_enhanced_6cb47897_2024_09_17_02_04_21.jpg)
-37%
1%
~ 985.00 руб.
1pc Carbon Fiber Baitcasting Fishing Rod - , 90% Carbon, Wood Handle, Fit For Freshwater & Saltwater - In 64.96", 70.87", 82.68
temu.com![Chic Acrylic Mini Photo Album - 68 Pockets, For Polaroid & Kpop Photocards, Desktop Display, Tabletop Picture Display, Flash Card
Chic Acrylic Mini Photo Album - 68 Pockets, For Polaroid & Kpop Photocards, Desktop Display, Tabletop Picture Display, Flash Card](http://img.kwcdn.com/product/fancy/1be2894d-4abe-48ec-96de-bc577be6bc37.jpg)
-3%
1%
~ 370.00 руб.
Chic Acrylic Mini Photo Album - 68 Pockets, For Polaroid & Kpop Photocards, Desktop Display, Tabletop Picture Display, Flash Card
temu.com![2 Sets Of Pink Ombre Curtains Featuring And A Design, Suitable For 's And Teen Bedrooms, In Sizes 21.65x59, 41.34x82.68, And 44.5x90.55 Inches.
2 Sets Of Pink Ombre Curtains Featuring And A Design, Suitable For 's And Teen Bedrooms, In Sizes 21.65x59, 41.34x82.68, And 44.5x90.55 Inches.](http://img.kwcdn.com/product/open/60268c171fba482f803f4fd0ffe2fc7a-goods.jpeg)
-3%
1%
~ 575.00 руб.
2 Sets Of Pink Ombre Curtains Featuring And A Design, Suitable For 's And Teen Bedrooms, In Sizes 21.65x59, 41.34x82.68, And 44.5x90.55 Inches.
temu.com