Ешь и худей: Сборник ПП-рецептов и рекомендаций от диетолога Юлии Сафроновой
Описание
Перед вами уникальное издание по прикладной диетологии, содержащее более сотни простых проверенных ПП-рецептов, не вредящих талии. Эти рецепты были опробованы участниками проекта в социальных сетях Safronovafit «Худеть на глазах у всех». Кроме того, в книге даны рекомендации от спортивного диетолога, а также секреты питания моделей фитнес-бикини. Автор книги знает, о чем говорит: она сама прошла путь к стройности от 90 до 60 кг и участвовала в качестве спортсмена в Академии фитнес-бикини.
Характеристики
| age: | 16 |
| author: | Юлия Александровна Сафронова |
| ISBN: | 978-5-0056-5121-1 |
| page_extent: | 174 |
| publisher: | Издательские решения |
| Type: | book |
| Weight: | 0.409 |
| year: | 2022 |
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