Выгорание. Новый подход к избавлению от стресса
Description
Эмили Нагоски и ее сестра Амелия обращаются к теме выгорания у женщин. В попытках соответствовать стандартам внешности и поведения, повсюду успевать и быть при этом милыми женщины попадают в замкнутый круг бесконечных стрессов.Из этой книги вы узнаете, что наука говорит о стрессе и способах борьбы с ним, научитесь не поддаваться стереотипам, заботиться о себе и жить ради собственных, а не чужих важных целей.
Technical Details
| age: | 18 |
| author: | Нагоски Эмили, Нагоски Амелия |
| binding: | Мягкий переплёт |
| ISBN: | 9785001691044 |
| page_extent: | 368 |
| publisher: | Манн, Иванов и Фербер |
| series: | МИФ. Личное развитие |
| Type: | book |
| Weight: | 0.459 |
| year: | 2020 |
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