Взять под контроль: страхи, тревоги, депрессию и стресс. Программа управления своими эмоциями
Описание
Все без исключения люди испытывают страхи, тревоги, негативные эмоции, отравляющие жизнь и вгоняющие в депрессию и стресс. И ничего не помогает: ни самовнушение, ни сила воля, ни психологи и психотерапевты, ни новомодные методы…Тем не менее, взять под контроль то, что мешает радоваться миру, возможно!Самое большое практическое руководство, в котором вы найдете авторский метод с эффективными техниками и приемами для самостоятельной работы со страхами, тревогами, стрессом и негативом.Помните: только от вас зависит, как скоро вы сможете насладиться полноценной здоровой жизнью.
Характеристики
| age: | 12 |
| author: | Федоренко Павел Алексеевич |
| binding: | Твердый переплёт |
| ISBN: | 9785171363802 |
| page_extent: | 288 |
| Type: | book |
| Weight: | 0.549 |
| year: | 2021 |
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