Ближе к телу. Как перестать мучить себя и начать жить без диет и вредных привычек
Description
Попытки сбросить вес без любви к своему телу не принесут успеха. Профессиональный консультант-диетолог Ребекка Скритчфилд убедилась в этом на собственном опыте. Почему важно заботиться о теле, как правильно организовать питание и физические нагрузки, что сделать, чтобы изменить мышление и перестать изнурять себя, обвинять и наказывать? На эти и множество других вопросов автор подробно отвечает в своем практическом руководстве. Издательские ePub и mobi идут как дополнительный материал.
Technical Details
| age: | 12 |
| author: | Ребекка Скритчфилд |
| genres_list: | 5277,5290,6484,6866,33325,100223 |
| ISBN: | 978-5-00117-284-0 |
| litres_isbn: | 978-5-04-100010-3 |
| publisher: | Манн, Иванов и Фербер (МИФ) |
| Type: | book |
| year: | 2016 |
| Форматы: |
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