Truefarm Organic Chia Seed, 250g & Red Quinoa, 250g Combo(250g Organic Chia Seeds, 250g Organic Red Quinoa)

Chia are High in Manganese & Phosphorous as well as a source of Copper. Truefarm Chia seeds contain all the Essential Amino Acids & are thus a complete protein as well as a very good amount of Fiber too, some 37g per 100g. But itâs the beneficial Fat content thatâs really notable about Chia as they are especially Rich Source of Alpha-Linolenic Acid (ALA), a member of the Omega 3 Essential Fat family & a vegetarian version of the fats found in oily fish. ALA can help reduce overall cholesterol levels as well as protect it against oxidation. Quinoa offers 24g per 100 of complete Protein as it contains the whole range of Vital Amino Acids from which others are made. This makes Quinoa ideal for vegetarians and vegans alike who can rely on the grain to deliver a welcome protein boost into their everyday diet. Truefarm Quinoa also contains Fiber as well as Vitamin B3, but itâs especially noted for its high content of Manganese, Zinc, Phosphorous, Potassium, Iron, Magnesium and Vitamin B6.