The Thrive Diet, 10th Anniversary Edition

The tenth anniversary edition of the international bestseller The Thrive Diet-a plant-based diet followed and adored by millions of fans
Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy.The Thrive Diet is a long-term eating plan to achieve optimal health through stres