The Mindfulness Journal For Teens, Paperback Book, By: Jennie Marie Battistin

Practice Keeping Calm And Staying Positiveand8213;A Mindfulness Journal For Teens Between School Stress, Extracurriculars, Friend Drama, And More, Being A Teenager Is Tough. Mindfulness--Pausing To Experience The Present Moment Only--Is A Great Way To Stay Focused And Practice Dealing With One Feeling At A Time. This Mindfulness Journal Is Especially For Teens, Offering A Toolbox Of Simple Breathing Exercises, Easy Meditations, And Dozens Of Writing Prompts That Help You Bring Mindfulness Into Your Daily Routine. By Spending Just A Few Minutes With It Every Day, You Can Make Your Life Feel Calmer, More Focused, And Easier. The Mindfulness Journal For Teens Includes: Teen Survival Skillsand8213;Anyone Can Benefit From Mindfulness, But These Examples And Prompts Focus On Issues Teens Are Going Through, Like Self-Esteem, Family Relationships, And Worries About The Future. Quick And Easyand8213;Find Exercises That You Can Do Anytime In Just A Few Minutes, Like Power Posing, Mindful Eating, And Mindful Walking. Inspirational Quotes--Read Powerful Words From A Variety Of Figures That Encourage You To Find Your Strength And Face Your Fears. Find Out How To Stay Clear-Headed And In The Moment With A Guided Journal That Explores Mindfulness For Teens. About the Author JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.