The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harbinger Workbooks)

An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.