The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes, and Tips to Explore the Plant-Based Lifestyle, One Bite at a Time

Interested in eating a healthful plant-based diet and feeling a bit intimidated about how to prepare the meals? The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes and Tips to Explore a Plant-Based Lifestyle One Bite at a Time is the perfect answer to your worries. Packed with a variety of scrumptious and simple breakfasts, lunches and dinners, this inspired recipe collection is destined to become an indispensable tool in your kitchen and a daily source of delight for you and your family. The theme of the 2016 edition is The Fab Four—the four categories of foods we should eat every day, which includes beans, greens, berries and seeds. These four categories are woven into all recipes with a specific emphasis on beans, which are a great source of protein, fiber and starch in the plant-based diet. The cookbook is organized into 3 weeks, each featuring an international theme and a specific type of bean: Week 1: Latin American Cuisine—Black Beans Week 2: Mediterranean Cuisine—Chickpeas Week 3: Asian Cuisine—Soybeans Here are some of the innovative recipes you will discover: · Bread and Tomato Soup · Hummus Veggie Tortilla Pizza · Mango Fried Rice · Un-Tuna Sandwich · Wholesome Power Wedges · Yummy Black Bean, Beet and Shiitake Burgers You can either follow the structure of the cookbook or ‘mix and match’ according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: · Instructions on how to batch cook · Advanced prep tips to set your week up for success · Individual shopping list for every recipe · 30+ recipes for oil-free salad dressings With the 21-Day Plant-Based Challenge recipe book, you will enjoy the gift of healthful eating for years to come!