Tai Chi for Arthritis Handbook

Tai Chi for Arthritis Handbook
sku: COM9780957860506USED
$39.99
Shipping from: Canada
   Description
Tai Chi is gentle, focusing on fluid, circular movements that are relaxed and slow in tempo. Breathing in deep and slow, aiding concentration, relaxing the body, and allowing the life force, or Qi, to flow unimpeded throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body through the ongoing practice of Tai Chi.
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