Sunshine Nutrition Biotin High Strength Formula Dietary Supplement, 5000mcg, 100 Capsules

Biotin, or vitamin b7 or vitamin h, is a water-soluble vitamin that's a part of the vitamin b complex. Sunshine nutrition's biotin 5000 mcg capsule is a water-soluble b vitamin that promotes healthy hair, skin, and nails. Also acts as co-enzyme in the metabolism of proteins, fats, and carbohydrates and thereby supports energy production. Biotin is also a crucial nutrient during pregnancy, as it's important for embryonic growth. How To Use: As a dietary supplement for adults, take one (1) to two (2) tablets daily, preferably at mealtime, or as directed by the healthcare practitioner.