SREE PRODUCTION Gym Stick 6 Feet Height Gymnastic Stick - 186 cm(Brown)

Silambam's main focus is on the bamboo staff. The length of the staff depends on the height of the practitioner. Ideally it should just touch the forehead about three fingers from the head, typically measuring around 1.68 metres (five and a half feet). Different lengths may be used depending on the situation. The first stages of silambam practice are meant to provide a foundation for fighting and to condition the body for the training itself. This includes improving flexibility, agility, hand-eye coordination, kinesthetic awareness, balance, strength, speed, muscular endurance, and cardiovascular stamina. Silambam or Silambattam (Tamil: ???????? ?????? ????????????) is a weapon-based Indian martial art from Tamil Nadu, but also traditionally practised by the Tamil community. Silambam is a 3000 year ago traditional martial art form which originated from the South of India. It derives from the Tamil word silam meaning "hill" and the word perambu from which the English "bamboo" originates.