Radical Long Premium Quality Raisins(200 g, Pouch)

Radical raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. They make ideal diet during the weight loss program, only because they are substitutes of sugar. Raisins are rich in natural sugar that combines with the fiber content of the fruit. A raisin for weight loss diet is workable when you eat the same with adequate exercise.