RACIK RASA | ( 1 KG ) ORGANIC BIJI CHIA SEED MEXICO MEKSIKO HERBAL REMPAH SUPPLEMEN ALAMI SEHAT SUPERFOOD
Description
chia seed adalah biji-bijian kecil dari tanaman Salvia hispanica, salah satu jenis tanaman mint. Warna chia seed bervariasi seperti hitam, abu-abu, hingga hitam dengan bercak-bercak putih. Bentuknya oval dengan ukuran sekitar 1-2 milimeter (mm).
Chia seed memiliki banyak kandungan gizi yang dapat memberikan manfaat bagi kesehatan tubuh. Berikut adalah kandungan zat gizi yang bisa Anda dapatkan dari 100 gram chia seed:
Air: 6,96 gram (g).
Kalori: 534 kkal.
Protein: 18,29 g.
Lemak: 42,16 g.
Serat: 27.3 g.
Fosfor: 642 miligram (mg).
Kalsium 255 mg.
Kalium: 813 mg.
Magnesium: 392 mg.
Natrium: 30 mg.
Seng: 4.34 mg.
Zat besi: 5,73 mg.
Tembaga: 1,22 mg.
Selenium: 25,4 mikrogram (mcg).
Asam askorbat (Vitamin C): 0,6 mg.
Riboflavin (Vitamin B2): 0,161 mg.
Niasin (Vitamin B3): 3,08 mg.
Vitamin B6: 0,473 mg.
Folat: 87 mcg.
Tak hanya itu, chia seed juga memiliki kandungan asam lemak omega-3, berbagai antioksidan, dan mineral.
Chia seed memiliki banyak kandungan gizi yang dapat memberikan manfaat bagi kesehatan tubuh. Berikut adalah kandungan zat gizi yang bisa Anda dapatkan dari 100 gram chia seed:
Air: 6,96 gram (g).
Kalori: 534 kkal.
Protein: 18,29 g.
Lemak: 42,16 g.
Serat: 27.3 g.
Fosfor: 642 miligram (mg).
Kalsium 255 mg.
Kalium: 813 mg.
Magnesium: 392 mg.
Natrium: 30 mg.
Seng: 4.34 mg.
Zat besi: 5,73 mg.
Tembaga: 1,22 mg.
Selenium: 25,4 mikrogram (mcg).
Asam askorbat (Vitamin C): 0,6 mg.
Riboflavin (Vitamin B2): 0,161 mg.
Niasin (Vitamin B3): 3,08 mg.
Vitamin B6: 0,473 mg.
Folat: 87 mcg.
Tak hanya itu, chia seed juga memiliki kandungan asam lemak omega-3, berbagai antioksidan, dan mineral.
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