Organic Pumpkin Seeds/Biji Labu/Pepitas/Kuaci | Bob's Red Mill | 340gr

### Informasi Produk:
Organic Pumpkin Seeds / Biji Labu / Pepitas
Merk : Bob's Red Mill
Berat : 340gr
- Bisa langsung makan, untoasted dan unsalted
- USDA Organic
- Sourced Non-GMO Pledge
- Vegan
Organic Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. Pepitas is the Spanish term for little seed of squash. Pumpkin seeds (known in Spanish as pipin) have been a favored ingredient in Mexican cuisine for centuries and are also a popular ingredient in mole dishes.
The delicately nutty flavor of pumpkin seeds makes them a wonderful addition to cereals, granolas, salads, entrees and baked goods. Use pepitas to make pumpkin seed butter, or for a delicious snack, make roasted pumpkin seeds (roasting brings out the natural flavor) and toss them with your favorite nuts and seeds as a trail mix. Of course, you can also eat pumpkin seeds right out of the bag
Theres a popular theory that the nutrients in pumpkin seeds, including tryptophan. Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called healthy fats. They are an excellent source of magnesium and a good source of iron, and a 3 tablespoon serving provides 9 grams of plant-based protein. Other nutrients include zinc and potassium.
Plant-based diets rich in foods like pumpkin seeds may offer potential health benefits, including lowered blood pressure, due to the regular consumption of magnesium and zinc. Combine our pumpkin seeds (pepitas) with other plantsfor example, in a roasted vegetable saladto enjoy their nutty crunch and extra protein.