Kundalini Meditation (MP3) MP3 Limited Edition(English - Acharya Aashish)

Kundalini meditation is the most famous and ancient effective meditation technique, it is all about taping your energy and rushing it to the crown chakra or the Sahasrara which is the 7th Chakra, which is at the very top of the head. It is linked to your awareness of the Oneness with Source, the integration of the Whole, living in the now, meaning - devotion, inspiration, and conscious alignment with Pure Awareness. At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, in a latent form , with kundalini meditation you simply awaken the kundalini and push it to top of your head , when this happens you become more and more aware , you come into continuous consciousness , when continuous consciousness is reached it is said you are now awakened. Just as our physical body has conduits for a vital fluids and nerve impulses the subtle body has conduits for the energy of consciousness. These conduits are called Nadi and they circulate the living consciousness energy of prana meaning life throughout our bodies. In our physical body the main conduct which is running from the brain down to the base of the spine is the spinal cord, it is bundle of nerve fibers that connects the highest center in the brain to the entire body, in the same location in the subtle body there is a main conduct of chronic energy called Sushumna Nadi which runs from the center of the head to the nearest base of the spine , it is through this Sushumna Nadi that the kundalini gets awakened. The Sushumna Nadi is the only major channel for the creative energy of consciousness which is known as Kundalini , to flow through , it is also the repository for all the past impressions left by our actions both mental and physical this is also the major reason that when your spinal cord is damaged your brain loses all its power to function which is known as cardiac paralysisand when the Kundalini awakens , you come into highest state of continuous consciousness. To awaken the kundalini nothing much has to be done , in this Kundalini meditation just allow your body to shake , witness the slow and then vigorous shaking of the body, feel it , move your hip , feel the shaking at the spinal cord , allow it to move , simply allow it to move and move ahead to the very top, just feel it , do not push this too hard , just be witness to it , remain in your consciousness , keep watching , the shaking of the very base of your spinal cord , let the energy flow from the base of the spinal cord to the very top , release the energy which is tapped there which is yet to realize its potential. This powerful meditation lasts 35 minutes and has two stages , each stage ends with gong sound , watching yourself is to be carried out in both the stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage with eyes closed, shale yourself up , watch yourself, keep witnessing remain in your consciousness