Healthy Aging - A Lifelong Guide To Your Physical and Spiritual Well-Being [signed] [first edition]

293 pages including glossary, appendixes, notes, acknowledgments, and index. Aside from some very minor shelf wear and one small mark, this book is in fine to as new condition. The author believes that we can help aging even though it's an irreversible process, and the book includes "A Twelve-Point Program for Healthy Aging". With the author's signature, this book becomes even more interesting and more of a collector's item.