Fit Again, Hardcover Book, By: Royce Flippin

Royce Flippin, a 37 year-old writer and fitness enthusiast, was an All-Ivy League cross-country runner at Princeton University. He has written articles on health and fitness training for numerous magazines and served as a senior editor for fitness at American Health Magazine. He lives in New York City. Fit Again is designed to get men out of the weekend warrior rut and into a regular exercise program, based on the latest research. Its 90-day program will teach how any activity causes rapid changes in the muscles, and how mild aerobic activity, such as walking or pedaling a bike, can build muscle mass, improve cholesterol ratio, lose fat, and boost mood and energy levels.