DACAT High Arch Support Plantar Fasciitis Insoles - Heavy Duty Orthotics Shoe Inserts for Plantar Fasciitis Heel Pain Flat Feet Metatarsalgia Relief Shoe Inserts - Gel Sports Insoles - Work Insoles

DACAT Plantar Fasciitis Insoles for Women and Men Material: New generation TPU Soft and medium GEL No-smell breathable velvet Cushioning the Sixth Non Newtonian Fluid Technology Spacer Material. Users:Athlete Nurses Doctors Chefs Teachers Pregnant Women Runner Walkers Applicable occasions: Running jogging fitness outdoor sports standing all day. Q&A 1.Do you have to remove your shoes current I sole in order for these to fit? Yes you should better remove 2. Do these inserts need to be trimmed to fit? It depends on the size of your foot. The size of the insole is very standard 3. How long are these supposed to last before you need to replace them? Change insoles every 6 months or when showing signs of wear. 4.How do you clean them? Can you put them in washing machine? Spot clean with a mild detergent. Not machine-wash.