Chia Seeds Organic
Description
Kandungan Nutrisi Chia Seed
Chia seed kaya akan kandungan serat, yaitu sekitar 6 gram dalam 1 sendok makan (15 gram). Selain kaya akan serat, chia seed juga memiliki beberapa nutrisi berikut ini:
Karbohidrat
Protein
Omega-3
Omega-6
Vitamin B
Kalsium
Fosfor
Selenium
Kalium
Zat besi
Magnesium
Selain itu, di dalam chia seed juga terkandung sejumlah antioksidan, seperti asam klorogenik, caffeic acid, quercetin, dan kaempferol.
Chia seed kaya akan kandungan serat, yaitu sekitar 6 gram dalam 1 sendok makan (15 gram). Selain kaya akan serat, chia seed juga memiliki beberapa nutrisi berikut ini:
Karbohidrat
Protein
Omega-3
Omega-6
Vitamin B
Kalsium
Fosfor
Selenium
Kalium
Zat besi
Magnesium
Selain itu, di dalam chia seed juga terkandung sejumlah antioksidan, seperti asam klorogenik, caffeic acid, quercetin, dan kaempferol.
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