Be Happy Be You: The teenage guide to boost happiness and resilience
HarperCollins Publishers
sku: 4261793
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Description
Being a teenager has its own unique challenges, but its also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, thats A LOT of happiness and this book will help you to harness itThere are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus youll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Technical Details
| ISBN: | 9780008367565 |
| language: | English |
| publisher: | HarperCollins Publishers |
| Type: | book |
| Weight: | 0.5 кг. |
| year: | 2020 |
| Год издания: | 2020 |
| Дата обновления позиции: | 09-14-2020 |
| Доставка/Оплата: | Товар под заказ. До 25 рабочих дней |
| Издательство: | HarperCollins Publishers |
| Код товара: | 4318572 |
| Переплет: | Мягкий |
| Язык произведения: | English |
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