Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones, Paperback Book, By: James Clear

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100, 000 subscribers in under two years. Today, his newsletter has over 400, 000 subscribers, and his articles at James clear. receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider. these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.