Управление гневом Как не выходить из себя спокойно реагировать на все и справиться с самой разрушительной эмоцией
Питер
sku: 2809589
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659.00 руб.
Shipping from: Russia
Description
Не можете справиться с собственным гневом? Кто-то из ваших близких постоянно кричит, возмущается, впадает в ярость? Между вами и окружающими чуть что вспыхивают искры? В книге, которая уже помогла миллионам читателей, взять гнев в узду, всемирно известный психотерапевт Альберт Эллис рассказывает, как вы можете стать более уравновешенными. Бесконтрольный гнев способен причинить огромный ущерб жизни. Результатом его проявлений бывают разрушенные отношения, потерянные рабочие места, даже серьезные болезни. Несложные советы и упражнения помогут понять корни и природу гнева, а также взять его под контроль и перестать попусту гневаться.
Technical Details
| age: | 16 |
| author: | А. Эллис, Р. Тафрейт |
| binding: | Твердая бумажная |
| ISBN: | 978-5-4461-1417-7 |
| page_extent: | 240 |
| Type: | book |
| Weight: | 0.520 |
| year: | 2021 |
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