Наглядная йога. 50 базовых асан с анатомическими иллюстрациями
Эксмо
sku: 649980
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346.00 грн.
Shipping from: Ukraine
Description
Практика йоги, возникшая в Индии тысячи лет назад, направлена на развитие тела, ума и души. Пошаговые фотографии и анатомические иллюстрации, представленные в этой книге, подскажут, как выполнить ту или иную асану, объясняют, какие мышцы напряжены в каждой позе.
Technical Details
| author: | Абигейл Эллсуорт |
| binding: | 205х260 мм |
| ISBN: | 978-5-699-82839-5 |
| page_extent: | 160 |
| series: | Анатомия здоровья |
| Type: | book |
| year: | 2015 |
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