Мой спокойный год: Техники для приведения в порядок своих чувств, мыслей и поступков
Description
Книга «Мой спокойный год» Патрисии Рамирес — практическое руководство по обретению внутреннего покоя и улучшению качества жизни. Автор, психолог с многолетним опытом, предлагает советы и практики для организации мыслей, эмоций и действий на каждый день вашего спокойного года. Ее книга содержит конкретные рекомендации, которые помогут вам постепенно, маленькими шагами, достичь умиротворения и развить осознанность. Патрисия Рамирес опирается на научные исследования в области психологии и делится личными инсайтами, а ее легкий авторский стиль делает изложение увлекательным. А дальше — все в ваших руках: читайте и действуйте, постепенно меняя свою жизнь к лучшему.
Technical Details
| author: | Патрисия Рамирес Леффлер |
| cbid: | 0 |
| ISBN: | 978-5-9614-9572-0 |
| nodiscount: | yes |
| page_extent: | 408 |
| publisher: | Альпина |
| Type: | book |
| year: | 2025 |
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